What does validating feelings mean updating my blu ray player

If you regularly seek such validation, then it might escalate to become your NEED. Your sole goal might change into pleasing people around you – even if it conflicts with your internal values and feelings.

You might face performance anxiety and get depressed based on what others think of you.

I was a “problem-solver” and didn’t like casual conversations.

Turns out, seeking validation and encouragement are everyday activities for most of us.The question is “where is he seeking validation from?” To validate something is to “give official sanction, confirmation, or approval to it.” What makes you feel like you have value and worth?As long as you don’t consider Facebook as an extension of your identity and get obsessed forcing people to ‘like’ your updates, you’re doing fine.Likewise, it’s not difficult to search for instances in your everyday conversations when you want to feel encouraged.

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