Dating after divorce rebound relationship

All of these concerns might come from a good place, but are they warranted? New research shows rebound relationships are surprisingly healthy.

Recent evidence suggests, in fact, that people who dive into rebound relationships get over their ex-partner more quickly and feel more confident in their date-ability (Brumbaugh & Fraley, 2014).

Brumbaugh and Fraley (2014) also discovered that less time between a break-up and a new relationship generally predicts greater well-being, higher self-esteem, and more respect for a new partner.

Further, contrary to what many people might predict, having less time between a break-up and a new relationship is linked to attachment security—which refers to habits of trusting, comfort with intimacy, and feelings of safety in relationships.

Break-ups can be heart-wrenching experiences, marked by distress, unhappiness, even a loss of sense of self (Lewandowski, Aron, Bassis & Kunak, 2006).

Can seeking comfort in someone new help the healing process, or is diving into a relationship too quickly after a break-up an unfair and unhealthy way to move forward?

So we need to understand what the rebound relationship is all about.

But this doesn’t take away from the evidence that individuals are recovering more quickly from their emotional distress by participating in something new.

In my own experience, I’ve lived several “transitional” relationships.

In other words, I was gradually learning from and distancing myself from destructive traits in the men I attracted and the familiarity that I felt in dealing with them.

Are rebound relationships always doomed to be temporary flings, or can they become long-term, stable, and happy partnerships?

Rebound relationships can be defined as romantic relationships that begin shortly after a previous relationship has ended but before the emotions tied to that previous relationship have been resolved (Brumbaugh & Fraley, 2014).

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